supporting your  future goals


stress management

counselling support


 supporting your  future goals


Students and employees of participating organizations can either self refer or obtain a referral from their tutor, course leader, occupational health, human resources, learning support advisor or other relevant person.

This is a free telephone wellbeing service to you if your university or employer subscribes to our service.

At the moment we offer short-term therapy of 6 sessions over a twelve month period.  Please note that the number of sessions over a twelve month period is currently under review and subject to change.

We are not a crisis service.

If you are in distress or feel suicidal you can contact the Samaritans on telephone 116 123 or
08457 90 90 90
or email 
You can also go to a hospital emergency department or contact your GP

To Register:

All THREE (3) forms need to be completed otherwise your registration is incomplete and will not be actioned.

Due to high demand we now have a 3-4 week waiting list.  

Click the button on the left to complete

the registration forms to be added to the list.  Your first appointment will be a Way Forward/Assessment to explore other services that may be of help which may include counselling.

Letter of Support/Evidence

for academic purposes only WITHIN the university. Please complete the Registration Forms, Online Assessment and submit your Request for Letter of Support form.


This is so that we have the information we need to complete the letter.  Unfortunately, we do not provide letters for external personal situations. 


You will also be placed on the waiting list to be allocated a counsellor if you want to have counselling support

What We Offer


Our wellbeing service provides confidential counselling support for exam stress and anxiety management sessions by telephone by appointment.

Our sessions should not be seen as way to resolve long standing deep seated issues or as a replacement for analytical psychotherapy.

Complete the New User Registration Forms above.  We will review them and offer you a Way Forward/Assessment appointment as soon as one becomes available.

You are only a phone call away from getting the support you need.


The service's approach is Integrative.

An Integrative approach is when different techniques are blended to meet the uniqueness of each of our clients. 


We use a solution focused approach within a short-term brief therapy framework for support.  

Our wellbeing professionals are insured and  maintain professional memberships and attend mandatory supervision.


Your feedback is important to us.

We welcome compliments, comments and complaints please send them to


If you would like to contact us on any other matter, please email: 




Just a note on geographical location and time zones of our counsellors/advisors 

Wherever you are located

Appointment times are scheduled according to 

London UK time

Sarah Kitson is based in the UK                                  (she will call you)

Carol  Louvet-Reiz is based in the UK                         (she will call you)

Laura Smallman is based in Canada                           (she will call you)

Carmen King is based in the USA                               (she will call you)

Dr Vasilios Silivistris (Vasos) is based in the UK       (he will call you)

James Wright is based in the UK                                 (he will call you)


Disclaimer:  For your security and protection of your emails we recommend that you use a safe encrypted provider for the transmission of your emails to us.


We suggest that after your assessment session that you create a password protected email account.   


is one such provider.

We do our best to maintain your privacy but in today's digital age we cannot provide a guarantee that email accounts are not hacked by bad actors.

Your confidential information during sessions are maintained securely according to GDPR.

What will we do with your information? To communicate with you and provide you with counselling and related services.

Should you wish to remove your agreement to this service's use of your data at any point please let us know by email to:

                     click below to learn more     



                                        ABOUT US

Sarah Kitson.jpg

Sarah Kitson

Qualified Counsellor

Carol LR.jpg
Vasos12 (3).jpg
Laura Smallman IMG_7541 (1).jpg
James Wright.jpg

Carol Louvet-Reiz



Vasos Silivistris



Laura Smallman 

 Qualified  Counsellor

James Wright

Qualified Counsellor

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Carmen King

Head of Service


If you are an employer or organization looking for wellbeing support for your staff or students please feel free email any questions you may have to: